Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

January is Cervical Health Awareness Month and with nearly half of the world’s population being women, it’s a topic that ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Kolkata: The Indian armed forces successfully carried out Exercise Devil Strike, a high-intensity joint airborne military ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

From sexual promiscuity to failing to use contraceptives, here are the many lifestyle habits that can lead to cervical cancer.

The HPV vaccine offers protection against the most common high-risk HPV strains (16 and 18) as well as others that can cause ...

Early diagnosis of cervical cancer through Pap smears and HPV testing is vital. To manage this cancer effectively and ensure ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...