Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Cervical spondylosis can be contained by exercising, giving fomentation and taking medicines.(Shutterstock) 3. Lumbar Spinal Stenosis ... regular exercise, maintaining good posture, maintaining ...

Spinal stenosis: Narrowing of the spinal canal ... Physical activity: Incorporate regular exercise into your routine, even if it's just a short walk or a quick workout. 4. Mindfulness and stress ...

This video contains exercises that you could do while sitting in front of the computer. These exercises are very easy to do ...

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

If you often lose motivation while decluttering your home, check out this simple tip that will help you recognize your ...

[10,33] Conversely, there was an overall small initial improvement in patient reported functional outcomes in subjects with LSS who participated in an exercise intervention. These improvements ...

Cervical cancer, considered a “highly preventable” disease, has long been declining in the United States — but it’s now on the rise among women in their 30s and 40s. Rates climbed 1.7 ...

Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries. There are typically few ...

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful? “There’s very few settings where exercise ...