Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Hideki Matsuyama, of Japan, hits a shot at the 11th hole during the second round of The Sentry golf event, Friday, Jan. 3, ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

MALIBU, Calif. – Gonzaga’s offense sputtered both before and after Khalif Battle’s flagrant 2 foul led to an ejection late in ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...