No. 12 Michigan State Locks in Down the Stretch to Come Away With 80-78 Win Over No. 19 Illinois
No. 12 Michigan State men's basketball was able to best No. 19 Illinois in what was one of its toughest tests of the season.
The Chicken’s Neck: Decoding the blessing and bane of India's critical borderland
That it is a piece of critical geography is no secret. A sliver of land in north Bengal that lies at the confluence of ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
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Step-by-step guide on keeping calm and mindful at 30,000 feet with plane yoga
Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...
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Boost neck stability with these five simple exercises
To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...
Measuring your neck fat could explain your breathing issues
Some Instagram reels we stumbled upon suggested that measuring your neck could explain your breathing issues. Should you ...
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Elevating cervical spine rotation with five exercises
Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...