A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A driver has suffered a neck injury following a crash between a lorry and van in Cornwall this morning, Wednesday, January 22 ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

That it is a piece of critical geography is no secret. A sliver of land in north Bengal that lies at the confluence of ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...