Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
Fit&Well on MSN2d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
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Elevate your platysma muscle definition in five steps
The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...
HealthDay on MSN1d
Early Physical Therapy Key for Concussion Recovery, Study Shows
Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes.A new study ...
Rolling Out3d
Ancient yoga secrets to reverse aging naturally
Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...
OT Tyron Smith Considering Retirement
Smith’s first season with the Jets ended in November after he suffered a neck injury that required an extended stay on ...
Pro Football Rumors on MSN2h
Eight-time Pro Bowler considering retirement
Smith’s first season with the Jets ended in November after he suffered a neck injury that required an extended stay on ...
3 Simple Ways To Ease Back Pain In The New Year, A Neurosurgeon Explains
Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...
WPEC West Palm Beach on MSN1d
How to Strengthen Your Core
A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...