In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

had been planning to target the ‘Chicken’s Neck’ connecting West Bengal’s Siliguri with the northeastern states, a top police officer said. They wanted to create large-scale instability in the ...

Arrested members of banned outfit had plans to target 'Chicken’s Neck', create instability: Police Sarkar also pointed out that Murshidabad had become a transit route for members of banned ...

Because a prompt diagnosis is so important in addressing a spinal cord tumor, you should contact the child’s pediatrician right away if you notice any of the following signs or symptoms: Chronic neck ...

staying active is vital for spine health. Gentle stretches and exercises boost blood circulation and keep spinal muscles flexible. Activities like yoga and brisk walking strengthen the back and ...

Callum Falconer, 26, regards it as a "miracle" to be alive following the incident where he sustained severe injuries, including a broken neck, spine, ribs, and hips. Callum was on the balcony ...

Background: Traumatic cervical spinal cord injury (cSCI) is a serious condition that requires a multidisciplinary treatment approach involving care at a neurotrauma center (NTC) and specialized ...

Callum Falconer, 26, admits it is a "miracle" he is still alive after snapping his neck and breaking his spine, ribs, and hips in the terrifying fall. He has spent the last three weeks in hospital ...

Share on Pinterest New cervical cancer screening guidelines from the U.S. Preventive Services Task Force include self-collection of HPV samples for females starting at age 30. Anchiy/Getty Images ...

Picture: @CommsZA/X CAPE TOWN - The State Information Technology Agency (SITA) board has come under fire from members of Parliament (MPs) for interfering in procurement and leadership instability.