Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

You can focus on exercises for the neck or the whole body ... [The severity of rheumatoid arthritis as a timely predictor of instability in the asymptomatic cervical spine]. Acta Ortop Mex. 2018;32(6) ...

Sage Patanjali refers to distractions as Chitta Vikshepa and lists them as illness, cravings, laziness, dullness, doubt, negligence, misperceptions, failure, and instability ... comfortably with body ...

In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

If you can no longer do the things you love because of back pain or instability, it can be easy to become resigned to giving up the things you enjoy and making modifications for you to move more ...

Historically, posterior fixation and fusion have been the most popular method of internally stabilizing the cervical spine after injury. Although techniques such as wiring are effective for most ...

Panel A shows worldwide age-standardized incidence and mortality rates for cervical cancer in 2022. Data are from the GLOBOCAN database and were collated by the International Agency for Research ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Callum Falconer, 26, admits it is a "miracle" he is still alive after snapping his neck and breaking his spine, ribs, and hips in the terrifying fall. He has spent the last three weeks in hospital ...