In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Jill McAuley writes, she was an independent, athletic and social 18-year-old. The next, she was dependent, immobile and ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you ... bone density because I’m loading my spine,” Samuel explains.

Thank you for signing up! Did you know with a Digital Subscription to Yorkshire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

Political instability and potential violence could threaten Zimbabwe in the coming twelve to eighteen months. Zimbabwe's ninety-one-year-old president, Robert Mugabe, has no clear succession plan ...

Dec. 17, 2024 — Using neural stem cells could help treat spinal injuries once thought to be untreatable -- a new phase 1 trial has determined this approach is ... How Breast Cancer Cells Survive ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...