Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

If you were one of the many Brits bedridden with a nasty flu over Christmas, heading out for a run was likely the last thing ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

"Heart attack symptoms can occur one month before due to the heart struggling with reduced blood and oxygen supply," he warned. "It is important to recognise the symptoms in advance and take action as ...

Heart disease remains a leading health issue in the UK, with seven million people affected and causing one in four premature deaths, according to the NHS ...

“Ultraviolet light (whether by natural sunlight or indoor tanning beds) will increase your risk for skin cancer, and simply ...