The fitness coach explained the multiple benefits of pumpkin seeds for men and women. He said, "It's a great snack for men and for women in the raw form. Soak it overnight or eat it raw.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Pumpkin seeds are a 'powerhouse of nutrients' including minerals such as potassium, zinc, and manganese, as well as vitamins like Vitamin K, aiding optimal health. As a rich source of fibre and ...

Scientists identified the tiny species of cat from a fossilized jawbone, which could date back as far as 300,000 years ago. When you purchase through links on our site, we may earn an affiliate ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Choosing healthy late-night snacks like Greek yogurt, berries, nuts, or popcorn can curb your hunger without sabotaging the healthy eating habits you've followed all day or triggering heartburn. Nuts ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

On those professionally-funded shorts, Ferguson’s visual invention really lets rip. What most impressive about his latest short, Pumpkin Guts, however, is that despite being self-financed (the budget ...

Speaking on BBC Wales' Late Call in 1971, she said: "I remember at times when we didn't have anything to eat for what seemed like an insurmountable amount of time. We had to rely on the forest and ...