Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.