Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

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Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

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Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...