There's just one task left for the Detroit Lions to clinch the No. 1 seed in the NFC. After the Minnesota Vikings beat the Green Bay Packers on Sunday, 27-25, in Week 17 of the NFL season ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

This story was updated following Sunday's final game. What time will the Detroit Lions play the Minnesota Vikings in Week 18 of the NFL season? After an overtime extravaganza between the Atlanta ...