Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment cardio exercises ... to do either one to get into shape. Rather than jogging, I ...