A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Actor Ram Kapoor shared details of his incredible weight loss journey, revealing he shed 42 kilograms. Announcing his ...

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Shark Tank’s Robert Herjavec is dedicated to sticking to his fitness goals in 2025! His wife, Kym Johnson-Herjavec, shared a ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...