Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Losing weight requires utmost discipline ... but you want to try and retain as much muscle as possible. If you just do cardio, you’ll lose a lot of muscle, and it’s not necessary.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Cycling serves as an excellent low-impact cardio ... in fat loss all around, including the belly area. Regular swims can enhance your endurance while assisting in shedding unwanted weight.

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...