Fitness Pros Share the Best Cardio Workouts for Weight Loss
Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...
Should you be doing cardio before or after your workout? An expert's guide to weight loss
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...
The effective routine to lose weight
For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...
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The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer. Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic, explains that many so ...
Weight loss story: South superstar Keerthy Suresh reveals secrets behind losing 20 kilos
Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...
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8 must-try aerobic exercises for weight loss and a strong core
Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
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Real reasons your gym effort fails to burn stubborn fat
Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.