As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.