Fitness Pros Share the Best Cardio Workouts for Weight Loss
If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
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How to structure your workout routine for optimal fitness
Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...
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Try these 5 simple cardio workouts for a stronger heart
Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...
Experts Share Exactly How Many Days a Week You Should Work Out for Better Health and Longevity
Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...
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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
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Should you exercise every day? This is how to schedule your routine, per expert advice
A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...
Should you be doing cardio before or after your workout? An expert's guide to weight loss
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
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The #1 Cardio Machine for a Killer Full-Body Workout
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.