One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Withings' BPM Vision blood pressure monitor has a color screen, different cuff sizes, and the option to have a cardiologist ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

Dr. Sarah Berry has revealed the four key pillars of health that are integral to making sure you feel and look your best ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.

In a recent report on Totalshape.com, Christiana Mikesch revealed the secret behind Blake Lively ’s ageless looks. She ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...