One button burns belly fat in 20 minutes, says fitness trainer
Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...
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New York Fitness and Wellness Expo returns to the Capital Region this weekend
Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the annual Fitness and Wellness Expo on January 25 and 26 at the Impact Athletic ...
Fitness trainer shares treadmill hack that'll help you burn belly fat in just 20 minutes
Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...
UFC Rankings: Biggest Movers After UFC 311 Results
Merab Dvalishvil’s successful defense of his UFC bantamweight championship at UFC 311 on January 18 was one of the best ...
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Former UFC Fighter Explains Why Cardio Isn’t Merab Dvalishvili’s ‘Biggest Strength’
UFC Bantamweight Champion Merab Dvalishvili may be known for his cardio but one analyst has pointed to another attribute as ...
How losing 5 kgs in one month can affect your health: A dietitian’s perspective
A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...