A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

What is FatMax training and can it help you lose weight? Some of the language and vocabulary around exercise and weight loss can be complicated and confusing. For example, one type of training ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.