A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

I asked experts to share their best advice on how to dance. Anyone can do it, and no special shoes or skills are required — ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Through her social media, Longoria shares her workout routines, which include an effective mix of cardio and strength ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

From high-intensity cardio to mindful practices like yoga, all types of exercise have been shown to help with executive function and overall cognitive performance for people with ADHD. So, let’s learn ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...