A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

I asked experts to share their best advice on how to dance. Anyone can do it, and no special shoes or skills are required — ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared ...

DanceWorks Indy opened in 2019. The studio offers a variety of dance classes including ballet, tap, jazz, heels, and hip-hop.

Its diversified portfolio of brands includes Club Pilates; CycleBar-indoor cycling brand; StretchLab-one-on-one and group stretching services; Row House, a high-energy, low-impact indoor rowing ...

Cardio can improve everything from heart health to mental ... For instance, some of these exercises might strike your fancy: ...

"Gold Shaw Farm is a dream in the making, nestled in Peacham, VT. Founded in 2016 by Morgan and Allison Gold, this 158-acre ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...