This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

“Dance not only helps your heart and your ... and enjoy the heart-health benefits that come with it.” Cardio exercise is any form of movement that increases your heart rate and gets you ...

Although you may think otherwise, there is indeed the best cardio for those who absolutely hate doing cardio. Many people are ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

WERQ Dance Fitness is a 50-minute cardio dance class led by WERQ-certified instructor, Atticus. Participants get to enjoy pop and hip-hop tracks paired with fresh choreography. No experience necessary ...