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If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Real talk: Cardio is king when it comes to burning calories and slimming down. Whether you lace up your sneakers for a brisk walk, jog, hike, or cycling outing, you're doing something amazing for your ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription.

When most people hear the word ‘cardio,’ they instantly think about endless hours on the treadmill. The sad part is that many of these folks cannot see an improvement in their physique, even after ...

On the other hand, low-intensity workouts bring your heart rate down, helping you achieve greater fat loss. "Lower intensity base-building cardio typically [has a] longer duration and [taps] into ...

With the Pixel Watch 3, Fitbit introduced two new features: Cardio Load and Target Load. These metrics are now starting to roll out to the Pixel Watch and the Pixel Watch 2, as well as a plethora of ...

Fitbit introduced Cardio Load and Target Load with the Pixel Watch 3, and the metrics are now rolling out to the Pixel Watch and Pixel Watch 2, as well as Fitbit smartwatches and trackers.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When it comes to cardio equipment, stationary bike workouts are sometimes overlooked. Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic ...