Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best ...
There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...
For the best overall diets, panelists considered nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Each expert considered all 38 diets ...
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.
A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...
Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.