Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Increasing your fiber intake may also lower your risk for chronic diseases like heart disease ... This meal plan is meant to serve as a framework for a high-fiber diet. It doesn’t need to ...

“For those who already consume and plan to continue, moderation and context are ... “There are certainly safer ways to ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...