Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting your day in a heart-healthy way.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

More than biological factors, behavioural factors such as diet, physical activity and sleep drives this sudden decline of heart health in children. It is essential to start taking care of heart ...

"While no single food will drastically change cholesterol levels, a balanced diet rich in these ingredients can certainly support heart health." Beyond their cardiovascular benefits, Helen points ...

"While no single food will drastically change cholesterol levels, a balanced diet rich in these ingredients can certainly support heart health." Beyond their cardiovascular benefits, Helen points ...

Scientists have uncovered the amount of calories we should be eating at breakfast to protect our heart from deadly diseases ... based on the Mediterranean diet. It was found that people who ...