A new study has pinpointed how much we should be eating to start our days - as well as the types of food that are best ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

Amanda Holden and Jason King, known as JK, were visibly moved to tears on Wednesday's Heart Breakfast Show after playing heartfelt messages for their courageous young guest, Harry. The day before ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...