Take canola oil for example ... "Even if they have zero training or no medical or nutrition background, it's easier to make hyperbolic claims without any evidence; especially as these comments ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Consult a medical professional for advice ... Foods rich in unsaturated fats: e.g. olive and canola oil, avocados, almonds, pecans, walnuts Low carbohydrate and fiber rich foods: e.g. whole ...