Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Canned chicken typically has a shelf life of two ... One serving contained 50 calories, 270 milligrams of sodium, and 10 grams of protein. However, after we drained the water, we were disappointed ...

In this one-pan dinner, chicken thighs are simmered in a fragrant, lemony tomato sauce, along with onion, fennel and olives.

This cheesy chicken and rice casserole is a classic, cozy and quick dinner. Thanks to versatile pantry staples like condensed ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids them entirely.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Impact Link The National Institutes of Health scientist Kevin Hall pioneered the first study to definitively prove that ultra-processed foods — like chicken ... (about 500 calories a day ...