These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Growing up, Aria Aber’s favorite thing to eat was her mom’s aushak, leek-filled Afghan dumplings. “But I only like it when my ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Darts star Martin Lukeman opens up on his new meat-heavy diet ahead of his World Championship opener at Alexandra Palace.

The food you eat could either protect you from dementia, or put you at higher risk, according to several new studies.

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and vegetables. Ultraprocessed foods are often very energy-dense because food ...

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

But times change, and the latest scientific truth — not to be confused with the previous scientific truth — is that margarine ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...