On average though, a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories. Per very large egg ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

Which frozen breakfast sandwich is best? I taste-tested six of the most popular varities and determined the number one winner ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...