With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...