Woman who lost 36 kg shares protein and fibre-rich calorie deficit diet plan to keep you full during weight loss
A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.
Lose Weight and Transform Your Health Without Counting Calories With the Science-Backed NiMe Diet
Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...
5 expert-approved ways to eliminate artificial sweeteners in your diet
Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
Rice Cakes Are Getting a Rebrand — and RDs Say the Hype Is Well-Deserved
Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...
Daily sprinkle of breakfast ingredient with 'statin effects' lowers cholesterol more than oats
Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...
The Best and Worst Girl Scout Cookies for Your Waistline, Ranked
Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.
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Debunking 10 common nutrition myths for 2025
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...