Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

“There are two frequently used winter food items that can cause massive weight gain. This peanut bowl has 700-800 calories, which is much more than your main meal calorie count.” Leema ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Many of us may be embarking on a new fitness routine, or trying to lose weight ... calories, so running is probably the best example." A report from Harvard Health Publishing produced a helpful ...

“Not all calories are created equal. A 500-calorie serving of fried chicken has a vastly different nutritional profile compared to 500 calories from a quinoa salad with vegetables and lean protein.

Popcorn offers a snack solution that can help you avoid weight gain. Its high fiber content, in addition to its low calorie count, contributes to this important health benefit. These properties of ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Delivers weekly and monthly reports detailing your calorie and nutrient consumption and charts detailing your ... The user enters their weight, height, exercise level, and desired weight ...

Foods with a lot of protein can help you feel full on fewer calories ... count. Studies have shown that including a moderate amount of peanuts in your diet doesn't cause weight gain.