These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

The best dog food of 2025 includes wet, dry and grain-free dog food from brands like Purina, Royal Canin, The Farmer's Dog, ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Its 2.4% ABV keeps it light in every sense, offering a subtle flavour that’s as non-intrusive as its calorie count. Calories per serving: 64 At 64 calories per 12 ounces, Miller64 is the go-to ...

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

“They go into your body like any other calories and get processed as such,” Hultin, author of “Meal Prep for Weight Loss 101,” tells TODAY.com. A glass of sparkling white wine has about ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...