That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

Riding one could be your primary mode of aerobic exercise, a scalable cross-training option, or a form of low-impact rehabilitation of an injury. (Be sure to check with your health-care provider ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...