Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Reading, puzzles, and physical activity strengthen the mind in different ways.

New York is home to 436 Guinness World Record holders, nearly 8% of all the risk-takers in the country and second only to California’s 615.

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

Switch up your fitness game by pulling an exercise card from this deck each ... Incorporating safe balance training to a ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...