As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

The Strictly Come Dancing 2024 final has confirmed the last batch of songs and dances as the remaining four couples battle it out for the Glitterball trophy. The final four couples are JLS star JB ...

Even if you’re not quite sure what calisthenics is, you’ll have definitely seen it in action. The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that ...

The retired tennis star, 43, debuted a new, slimmer look while at an event in Miami on Saturday, Dec. 7, and showed it off in an Instagram video of her dancing while wearing athletic attire.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Wallace & Gromit: Vengeance Most Fowl - add to your iPlayer watchlist Tonight's exclusive minute-long animation was made by the Aardman team at their studios in Bristol for Strictly Come Dancing.

Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your underlying ...

Fortnite is famous for the oodles of emotes you can equip in-game, but there is a spot where it is strictly forbidden, so for those who ask "Where is the 'no dancing' sign in Fortnite?", ...

Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little equipment so you ...