Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

You can get back in shape with some exercise and an appropriate diet. Bodyweight squats effectively target legs, glutes, and core. Stand shoulder-width apart, bend knees to lower body ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...