A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

A public vote has opened to name the Metro Richmond Zoo's newborn female pygmy hippopotamus calf. The calf was born on Dec. 9, according to a Christmas Eve news release from the Virginia-based zoo.

Tahlequah, an orca who carried around the body of her dead calf for more than two weeks in what experts called a show of grief, has given birth again. Around two years later, the killer whale mother ...

Chuba Hubbard's season is over. The Carolina Panthers placed their leading rusher on injured reserve Saturday with a strained calf. Hubbard was limited in practice on Friday with a knee injury and ...

Ordinary investors are sending an extremely bullish signal on stocks, creating the risk of a “negative” surprise should speculative behavior lead to a sudden bursting of a potential stock ...

Sunken Sherman Tanks of D-Day: The Tragic Story of Omaha Beach Meet the oversavers: Older Americans who have plenty for ...

Days of our Lives spoilers for next week’s episode of the hit Peacock soap tease that things in Salem are chaotic as the new year rolls in. There may be some changes regarding what happens at ...

Standing Band Calf Raises (3 sets x 15 reps) Directions: Complete each exercise with proper form, taking 30-45 seconds of rest between sets. Lie on your back with the band around your thighs. Push ...

There’s a reason some people born in Tidewater pronounce Norfolk’s name a bit differently. The most common, correct pronunciation is, of course, “NOR-fuk.” Only out-of-towners dare call it ...

The orca who swam with her dead calf for 17 days in an apparent act of grieving recently gave birth to a new baby, according to Michael Weiss, research director of the Center for Whale Research ...