The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...