While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

The vital nutrient keeps bones, teeth and muscles health by helping with the regulation of calcium and phosphate ... liver and fortified foods such as some fat spreads and breakfast cereals ...

Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according to a new study.

This benefit is attributed to an additional 300mg of calcium intake. Similarly, calcium-rich foods like leafy greens and yogurt also offer protective effects. Conversely, daily consumption of ...

The researchers looked at the impact of 97 different dietary products and nutrients, focusing on calcium-rich foods, dark leafy greens, fortified non-dairy milks and processed meats. The study found ...

While not a rich source, they provide small amounts of vitamin D along with calcium. Enjoy it in sandwiches, salads, or as a topping for your favourite dishes.