For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

ACSH has published several articles criticizing the misuse of supplements and the industry itself ... While studies cannot definitively establish causal links—adverse effects occur in less than 1% of ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

In a market oversaturated with supplement brands ... Plus, some iron tablets can cause side effects such as nausea and digestive issues. However, Bardwell says: “Hema-plex capsules are gentle ...

Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of ...

As is the case with any over-the-counter medication, supplements can interact with other drugs and cause unwanted side effects. Foods high in calcium include: Dairy products (cheese, milk and yogurt) ...

Good morning, I’m Sabrina Malhi, and I cover breaking health news, including Tuesday’s recommendations from the U.S. Preventive Services Task Force on vitamin D and calcium supplements ...