In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

We spent several hours researching and testing ten calcium supplements to identify the ones that provide the most significant benefits with the least amount of side effects. In this article ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

"Excessive intakes of vitamin D can cause various adverse health effects because of hypercalcaemia (high blood calcium level) ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.