Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

and smoking The NHS recommends foods like milk, yoghurt and kale. You can get calcium from a diet rich in dairy, greens, ragi, legumes, and fruits. Kale contains about 250 milligrams of calcium ...

The NHS recommends foods like milk, yoghurt and kale. You can get calcium from a diet rich in dairy, greens, ragi, legumes, and fruits. Kale contains about 250 milligrams of calcium per 100 grams ...

Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon. Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

It emphasizes whole, minimally processed foods that are rich in nutrients and healthy ... as it provides very little calcium and vitamin D — nutrients that are crucial for treating the condition.

This popular diet centers on plant foods including whole grains ... they a lean source of protein and rich in omega-3s, but sardines provide 38% of our calcium needs and a whopping 70% of our ...