But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Zucchini is rich in fibre and vitamins. It aids digestion, supports weight management, and helps regulate blood sugar levels.

In a recent study published in Nature Communications, researchers investigated associations between dietary factors and the risk of colorectal cancer. Watch to know more. By accepting cookies, you ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths to ensure you have all the right info to stay healthy this January. We've ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Research from the University of Chicago found that just six weeks of following a very high protein diet can increase the risk of kidney stones - and impair the body’s ability to absorb calcium ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

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Low-Carb, Grain-Free, or Paleo Although it is controversial, a few advocates of using a wheat and gluten-free diet for weight loss believe a low-carb diet is best for weight loss. It isn't just the ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... white "tortilla" with vegetables for a low-carb morning snack. Registered dietitian ...